The Lightning Process is a technique that allows us to have an immediate influence on our health. We are in a way our own therapist.
We are autonomous because we know and use the exercise on the spot when we experience the symptoms or unwanted behaviors whereas with hypnosis, we are dependent of a therapist, their skills, their time and their ability to customise hypnosis to you.
3 reasons to choose the Lightning Process over hypnosis
We can use the Lightning Process as soon as we experience emotional or physical problems and we don’t have to wait for an appointment.
With hypnosis, the therapist works on a problem during a session and starts to resolve a problem. Then, between two sessions, the brain, from habit, works at unraveling what was done. Consequently, it takes a bit longer to make progress.