Procrastination is the avoidance of doing a task which needs to be done – postponing until tomorrow what can be done today…
Everyone procrastinates from time to time, but 20% of people chronically avoid difficult tasks and deliberately look for distractions – which, unfortunately, will become increasingly available. Procrastination not only affects a person’s work, but also commonly involves feelings such as guilt, inadequacy, self-disgust, stress and depression.
Procrastinators may say they perform better under pressure, but more often than not that’s their way of justifying putting things off. They often try to disguise their avoidance by being very busy doing things that may be interesting, and even useful, but don’t contribute towards the main goal. They may even do something they normally hate !
The good news? It is possible to overcome procrastination!
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