Your weight is a balancing act, but the equation is simple: if you eat more calories than you burn, you gain weight. But is that really so simple?
Did you ever wonder why you want to lose weight so much but can’t really make it happen? Or did you ever puzzle at why you lose kilos with this new diet but are absolutely unable to keep it off in the long term?
Neuro Linguistic Programming (NLP) can help you understand and deal with the underlying patterns and habits. It can be that eating fills an emptiness you feel inside or maybe eating makes you feel good for a while or keeps the stress away… So, what you need is to get rid of these mental structures? With some clever techniques, NLP can help you change and maintain healthy habits!
Alternatively, if the habits are too “hard wired”, the Lightning Process can teach you how to literally “re-wire” your brain and grow newer and stronger neurological pathways so that it will become easier and natural to make healthy choices.
Don’t hesitate. Call me for a free consultation!